Ho-Ho-Holiday Gift-Wrapping Tips

With Christmas just under 3 weeks away, lets talk a little bit about gift-wrapping ergonomics
shall we?!

‘Tis the Season for back and neck pain associated with wrapping presents. Sitting on the floor for long periods

Here are a few tips to help you wrap presents in a way that wont strain your spine/hips or leave you in pain this Holiday season:

1. First and foremost, avoid sitting on the floor. Instead, use a table or counter that is at waist
   level, or the dining room table with a supportive chair. This ensures a more proper posture and
   encourages you to use your arms, rather than your back.
2. Standing is also a good option. If you are going to stand, wear supportive footwear or stand
   on a memory foam mat.
3. Create a gift wrapping station. Keep wrapping paper, scissors, tape, and any other materials you may need (and your favourite drink) at arm’s length. This will prevent reaching and over-
   stretching.
4. Wrap in shorter sessions! Don’t wait until December 23rd to wrap all your presents at once. Wrap a few presents at a time over the course of a few days/weeks.
5. Use gift bags – Wrapped gifts are beautiful, but you can also skip the strain of wrapping altogether and buy festive gift bags to use instead. And, it’s so much quicker.
6. Don’t forget to stretch. Loosen up those muscles and joints before you start wrapping. Also, take breaks to stretch and stand etc. This will help minimize pain.
7. If you have to lift a heavier or awkward sized gift, make sure to lift with your knees and not with your back. Never be afraid to ask for help!

It is so important to incorporate good ergonomics when wrapping gifts. Your body is already under enough stress during this busy time of year. Follow these tips above and I’m sure your body will thank you!

Happy wrapping!